By Dakota Hewlett
Michigan State University graduate student, MSU Cycling Club President
1. Get your friends involved!
This brings us back to that saying we all know, “the more the merrier.” Training by yourself for long periods of time can get boring, so encourage your friends and coworkers to train for, and ride, the MSU Gran Fondo with you. Not only will you enjoy your training a lot more, but you will build stronger bonds with your training buddies as you all work hard to support the cause.
2. Training doesn’t always have to happen on the bike.
Spending all your free time riding the stationary bike indoors is a sure way to burn out and lose motivation in the cold winter months. Spice up your training by doing things like cross-country skiing, running, going to the pool or gym and hiking. Finding other ways to be physically active off the bike will mean your time spent on the indoor trainer will be focused and diligent. Remember to keep your training fun and use your training buddies to keep each other motivated and excited for the Gran Fondo.
3. Set goals.
Set measurable and achievable training goals for yourself. If you able to make a training plan for yourself and see your goals written down you, you then will be motivated to stick to that plan and check off those goals when you accomplish them.
Some example training goals, set your own goals to meet your individual needs:
- I will ride at least ___ hours every week
- I will participate in my local group ride each week
- I will ride three times a week, and lift weights once
4. Think about the big day.
Its June 23rd, 2018, the big day has arrived: Imagine yourself leaving the start line in Grand Rapids, looking ahead and behind all you can see are cyclists up and down the road. You are one of over 1,000 cyclists that put in countless hours of training for this day. Each and every rider has a reason to be here today, and each rider is proud of their accomplishment up to this point. This enormous crowd of people has come together to support a cause they believe in by raising money and training hard for Fondo 6.
Visualizing what it will be like on the big day is a great way to keep yourself motivated, and remind yourself why you spend so much time sweating in the basement on the trainer, or freezing your toes off on those cold training rides. Everyone has their own reasons for riding, and remembering yours is a great way to keep focused.
Good luck out there!
By Bruce Huseby, MSU Gran Fondo participant
We sat in the surgeon’s office as my wife Debbie was told that her malignant melanoma was in one of the worst spots possible. It had grown right over a major cluster of lymph nodes. Surgery was required and as he looked into our faces he said, “if the cancer is in the lymph nodes you need to start putting you house in order because there is no cure.” We left the surgeons office after that very forthright meeting and Debbie gleefully starts chanting, “I’m going to heaven before you are.” I was not really too amused because her Dad, my father in law, Del passed away as a result of melanoma earlier that year.
How filled with gratitude we were that Debbie went to a Doctor to get a simple prescription filled and an observant nurse noticed her spot and said the Doctor needed to see it. Because of that early detection and a successful surgery with clean borders, Debbie is cancer free.
At the same time one of my dearest friends contracted melanoma on his heel of all places. It took his life. As a Pastor I deal with disease and illness all the time and cancer is always a present enemy. The amount of skin cancer has affected so many of our families and so many lives. How thankful I am that we have skilled researchers that use their talents and skills to seek better treatment and ultimately a cure. Thanks for doing your part in supporting the work of MSU’s College of Human Medicine and the 2017 GRAN FONDO.